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Jaxtastic Life

Jaxtastic LifeJaxtastic LifeJaxtastic Life

Yoga & Indoor Cycling

Yoga

Balance, strengthen, stretch and breathe with me. 

Explore the benefits and fun of playing with props.

Understand that EVERY body is a yoga body.

Learn about yoga beyond the mat.


PRIVATE - INDIVIDUAL/SMALL GROUP

By Appointment


GROUP CLASSES @ CRUNCH

Sundays - 10am

Crunch - Bixby - Long Beach


Wednesdays - 6pm

Crunch Downtown Long Beach


VIRTUAL

Tuesdays - 5:30pm

Zoom

Schedule a free Zoom session

Certifications & More

  •  Yin Yoga Teacher Training - Anjali Yin Yoga Teaching Training - 2022
  • Yoga Alliance RYT 200 hour Teacher  Training  - Yoga108 Studio - 2020
  • Red Cross Adult CPR/AED/First Aid - current through 2024
  • AFAA Group X - through October 2024
  • CRUNCH Classic Group Fitness - 2018
  • INSURED - NEXT Fitness

Jax Fitness Journey

Yoga

  

In 1996, 50 pounds heavier than she is today, Jax nervously walked into her first yoga class receiving a warm welcome and the instruction/guidance to experience yoga asana safely and powerfully. For the next 24 years, Jax continued as an on-again, off-again yoga practitioner.

In 2014, Jax launched her group exercise instructor path teaching indoor cycling and then in 2018 teaching Crunch proprietary yoga body sculpt classes. She learned from her students that they were getting so much more than “just a good workout.” Insomniacs were sleeping better. Nervous people were feeling calmer. Back issues were easing up. This piqued her interest to obtain a yoga teacher training certification. Jax graduated with the spring 2020 class at Yoga108, earning her 200-hour certification.

Jax's goal as an instructor/guide/coach is to empower people to “play with their poses” on the mat and to encourage the exploration of “what is yoga” beyond the mat. 


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